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2 months 5 days ago #64985 by gailemallett
"When transitioning off keto, one should slowly add carbohydrates," Franco stated, advising that you need to solely add one serving of carbohydrates per day the primary week, then two servings of carbs per day on week two. Wine is a popular alcohol choice for these on the keto food plan. "So technically, when you drink, you'll continue to supply ketones and can stay in ketosis." There are some important issues to know before you drink alcohol whereas on the keto food regimen. If you desire a extra accurate assessment, monitor ketone ranges in your blood, urine or breath on a weekly foundation.
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